Tracking
How to Track Rosacea Triggers (Free Diary Template)
A simple tracking method to identify flare-up patterns and reduce guesswork.
Trigger tracking is the fastest way to take control of rosacea. A simple log turns vague flare-ups into specific, repeatable patterns.
What to Track Each Day
- Redness level
- Flushing episodes
- Foods and drinks
- Weather and temperature
- Skincare products used
- Stress and sleep
How to Review Your Data
Every two weeks, look for overlaps between flare-ups and repeated factors. One pattern is enough to test.
Use a Diary Template
Start with the Nosacea trigger diary. It gives you a consistent format so you can compare days and weeks accurately.
If you want automated insights, Nosacea connects your logs to trend charts so patterns are easier to spot. For subtype context, see the ETR rosacea guide and papulopustular rosacea guide.